Get a Good Night’s Sleep with a UK Gum Shield

Getting a good night’s sleep is essential for your overall health and wellbeing, and it can be especially important for athletes and those who take part in contact sports. That’s why it’s important to invest in a good quality gum shield.

A gum shield, also known as a mouth guard, is a protective piece of equipment that covers your teeth and gums to guard against impact and injury. It’s a vital piece of kit for sports such as rugby, hockey, boxing and martial arts. In the UK, gum shields are mandatory for all contact sports, and it’s important to make sure you have the right one for your activity.

When it comes to choosing a gum shield, there are a few things to consider. Firstly, it needs to be comfortable to wear, so it’s important to ensure it fits correctly. You should also consider the material it’s made from – many are made from a flexible rubber which will mould to the shape of your mouth, but there are also more rigid varieties. Finally, look for a gum shield that’s approved by the relevant governing bodies for your sport.

Having the right gum shield can make a big difference to the quality of your sleep. It will provide you with added protection against any impact during the night, and the comfort it provides can help you relax and drift off into a deep sleep.

Finally, regular cleaning of your gum shield is important to keep it in good condition. Make sure you clean it with warm water and a gentle antibacterial soap after each use, and replace it when it starts to show signs of wear and tear.

Investing in a good quality gum shield is an essential part of any athlete’s kit. Not only will it help to protect your teeth and gums during contact sports, but it will also help you get a good night’s sleep too.






Leave a Reply

Your email address will not be published. Required fields are marked *